Spring has sprung! Gloomy old winter is gone! It's time to slip on your sneakers, fill up your water bottle and celebrate the return of sunny, warmer weather with a month of refreshing fitness.Get your mind and body back in the game with a 30 day set fitness plan from Spring Fitness for only $15! Throughout September a workout will be delivered to you online every day. Try a variety of exercises covering strength, cardio, core and stretching yoga. All it takes is 30 minutes a day to see an improvement in your mood and your fitness, and you can track your progress on the online calendar.Beginner, intermediate and advanced levels are available, so there's something to suit everyone! It's a great way to train solo or with a group of friends at home or at the park! Best of all, by purchasing today's Deal you'll be doing your part for crisis support services because Spring Fitness donates all profits to mental health charities. There are 4.46 million Australians who will be affected by depression at some stage in 2012, so why not show your support and get fit at the same time?Almost half of all Australians will experience a mental illness during their lifetime. Spring is your chance to make yourself and others feel good. Numerous studies prove that people who exercise regularly experience fewer symptoms of depression and anxiety than those who are sedentary. Several trials have shown that regular exercise of moderate intensity can be an effective treatment by itself for mild to moderate depression.Exercise needs to be done several times a week to be effective in both the prevention and treatment of depression. Both aerobic exercise (e.g. brisk walking, cycling or jogging) and resistance or strength training (e.g. weight-lifting) have been found to be beneficial for depression. Exercise is beneficial as an anti-depressant both immediately and in the long-term.* Images are for illustration purposes only
Get this bargain! for Just $15 for a month of fitness. Enjoy daily workouts & support mental health! from OurDeal!