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Thread: Discount price for the Official 5:2 diet book The Fast Diet: The Secret of Intermittent Fasting

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    Discount price for the Official 5:2 diet book The Fast Diet: The Secret of Intermittent Fasting

    I was just doing a post on Weight loss products from grocery run and remembered a few friends that swear by the 5:2 diet, fasting for 2 days - you can eat up to 500 calories for a woman and 600 for a man on fast days and thought I'd check out any offers amazon UK have it discounted and with delivery should cost about $9:

    The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer

    The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer: Amazon.co.uk: Dr Michael Mosley, Mimi Spencer: Books

    THE OFFICIAL 5:2 DIET

    IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT?
    WITH THE FAST DIET IT IS.

    This revolutionary new approach to weight loss really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men).
    Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease and cancer.
    Dr Michael Mosley, the medical journalist who first alerted the world to the Intermittent Fasting phenomenon, presents the fascinating science behind the 5:2 diet. Mimi Spencer, award-winning food and fashion writer, explains the practicalities of how to go about it.
    The Fast Diet also includes a calorie counter, full colour section, and a whole section of Fast 500 and Fast 600 menu plans which will enable you to incorporate this groundbreaking weight-loss system into your daily life.

    Review

    The biggest diet revolution since the Atkins --Daily Mail

    The only diet you'll ever need --Mail on Sunday

    The diet that works --Radio Times

    The year's most talked about weight-loss trend --Daily Express

    Intermittent fasting is ideal for those of us who can just about manage to be good, but lack the long-distance rigour of saints --Allison Pearson

    "A modern phenomenon...it sometimes seems as if every other person you meet is following the Fast Diet." --The Guardian

    The scientific evidence that Intermittent Fasting can have numerous health benefits is strong --Professor Mark Mattson, National Institute on Aging

    "A modern phenomenon...it sometimes seems as if every other person you meet is following the Fast Diet." --The Guardian

    The scientific evidence that Intermittent Fasting can have numerous health benefits is strong --Professor Mark Mattson, National Institute on Aging

    About the Author

    Dr Michael Mosley is a British journalist, producer and TV presenter. Mimi Spencer is a journalist and author, and a feature-writer and columnist for titles including the Mail, the Evening Standard, the Guardian, the Spectator, Marie Claire, Harper's Bazaar, and Observer Food Monthly. She is the author of 101 Things To Do Before You Diet (Transworld 2010).


    ---
    The reviews on Amazon have all been pretty positive, and I have watched the Horizon TV show (if anyone wants it I have a digital recording of it), I'm curious to know how many people just go to bed earlier on fast days as it sounds like the sort of results for body repair you get from sleeping.

    If you've tried it and have a review feel free to add it to the website, or want to know more or grab the 5:2 book at a discount price head here: The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer: Amazon.co.uk: Dr Michael Mosley, Mimi Spencer: Books



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    best price for The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy.

    New Better price and free delivery to Australia! Currently $7.39:

    The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer : Paperback : Mimi Spencer, Michael Mosley : 9781780721675


    The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer (Paperback)


    Full description for The Fast Diet


    • IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT? WITH THE FAST DIET IT IS. This radical new approach to weight loss is the diet that everyone is talking about. It really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men). Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease and cancer. Dr Michael Mosley, the medical journalist whose BBC Horizon programme alerted the world to the Intermittent Fasting phenomenon, presents the fascinating science behind the 5:2 diet. Mimi Spencer, award-winning food and fashion writer, explains the practicalities of how to go about it. The Fast Diet also includes a calorie counter and a whole section of 'Fast 500' and 'Fast 600' menu plans which will enable you to incorporate this groundbreaking weight-loss system into your daily life.


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